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Before you can manage your emotions, first you need to understand and quantify what you are feeling. This Emotion Wheel is one tool that we use to categorise emotional states and then connect that state to a current situation and put it in context of the required outcome.
Description
Before you can manage your emotions, first you need to understand and quantify what you are feeling. This Emotion Wheel is one tool that we use to categorise emotional states and then connect that state to a current situation and put it in context of the required outcome.
